thrhrml's Journal, 22 Sep 24


View Diet Calendar, 22 September 2024:
2268 kcal Fat: 106.23g | Prot: 88.27g | Carbs: 226.59g.   Breakfast: 137 Degree Almond Milk, Tong Garden Peanut Butter Unsweetened, Multibake Wholemeal Bread. Lunch: Lontong Sayur, Chicken Ayam Masak Tomato , Daging Masak Hitam, Restaurant Nasi Minyak (Rice). Dinner: Popiah Goreng Popiah Goreng. Snacks/Other: Clean U Matcha Oat, coconut milk shake (melaka) coconut milk shake. more...

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