Weigh In record (no journal entry) for 22 September 2024
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1250 kcal
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Fat: 52.73g | Prot: 65.48g | Carbs: 140.62g.
Breakfast: Strawberries, Millville Bran Flakes, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Watermelon, Atkins Creamy Root Beer Float, Gala Apples. Dinner: Hershey's Miniatures, Wish-Bone Light Creamy Caesar Dressing, Cottage Cheese (Lowfat 2% Milkfat), HEB Zucchini, Adams Diced Onion, Roma Tomatoes, Wal-Mart Rotisserie Chicken, Baby Carrots, Broccoli, Great Value Hard Boiled Eggs, Spinach, Kale. more...
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1853 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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