Weigh In record (no journal entry) for 22 September 2024
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115.9 kg
Lost so far: 16.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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851 kcal
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Fat: 26.26g | Prot: 74.97g | Carbs: 79.71g.
Breakfast: Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: Strawberries, Raspberries , Kraft Balsamic Vinaigrette, Dempster's Tortillas, Sweet Red Peppers, President's Choice Blue Menu Goat's Milk Cheese, Spinach, Costco Chicken Skewers, Red Onions, Fresh Attitude Spring Mix, Cherry Tomatoes, Cucumber (with Peel). more...
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Gaining 0.8 kg a Week
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Mellie0083's Weight History
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