Weigh In record (no journal entry) for 21 September 2024
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1808 kcal
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Fat: 24.20g | Prot: 131.32g | Carbs: 389.16g.
Breakfast: Coffee. Lunch: عدس عدس مطبوخ. Dinner: White Bread , عدس مطبوخ شوربة عدس مطبوخ. more...
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Gaining 0.1 kg a Week
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x_xxsamahxx's Weight History
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