Weigh In record (no journal entry) for 22 September 2024
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91.1 kg
Lost so far: 5.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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802 kcal
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Fat: 19.29g | Prot: 38.30g | Carbs: 127.14g.
Breakfast: Manzana Roja, Gourmet Cacao Amargo , Café con Leche Descremada, Marraqueta, Colun Queso Ranco. Lunch: Coca-Cola Coca-Cola, Cuisine & Co Camarones Cocidos y Pelados Medium, Arroz Blanco (de Grano Largo, Cocido). Dinner: Colun Queso Ranco, Palta, Marraqueta. Snacks/Other: Nestlé Chocapic. more...
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steady weight
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