Weigh In record (no journal entry) for 22 September 2024
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105.9 kg
Lost so far: 21.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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631 kcal
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Fat: 28.82g | Prot: 13.89g | Carbs: 75.91g.
Breakfast: Cavendish Farms Hash Brown Patties , Coffee with Cream and Sugar, Schneider's Blue Ribbon Bologna, English Muffin. more...
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Losing 1.9 kg a Week
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