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Randy29650
Journal
29 Feb 16
Randy29650's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
104.3 kg
Lost so far:
13.0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
1560 kcal
Fat: 59.00g | Prot: 130.00g | Carbs: 47.00g.
Breakfast:
Pork Carnitas Scramble with Sweet Potato Hash Browns (Saskatoon Paleo).
Lunch:
Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo).
Dinner:
Fire Roasted Chicken Thighs with Butternut Squash and Green Beans (Saskatoon Paleo).
Snacks/Other:
Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie.
more...
2720 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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Randy29650's Weight History
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