Weigh In record (no journal entry) for 22 September 2024
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1637 kcal
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Fat: 82.18g | Prot: 157.38g | Carbs: 84.58g.
Breakfast: F&H Crème Dessert Protéinée, F&H Whey 30% Protein Bar, Boiled Egg, Candia Silhouette Lait Écrémé, Ricamart Sardines, Fromage Frais Soumam Fromage. Lunch: F&H Cereale Bars Milk Chocolate , Sardines. Dinner: F&H Whey 30% Protein Bar. Snacks/Other: F&H Whey 30% Protein Bar. more...
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Gaining 1.2 kg a Week
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walidcless's Weight History
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