Weigh In record (no journal entry) for 22 September 2024
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1268 kcal
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Fat: 62.54g | Prot: 78.55g | Carbs: 99.52g.
Breakfast: Wehle Collagen, Milch 1,5%, Gekochtes Ei, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Alpenmark Obatzter Original. Lunch: Mühlenhof Schweine-Nackensteak, Butterbohnen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tzatziki. Snacks/Other: Pflaumenkuchen. more...
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Gaining 8.4 kg a Week
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martina1956's Weight History
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