Weigh In record (no journal entry) for 18 September 2011
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94.2 kg
Lost so far: 13.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1864 kcal
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Fat: 159.95g | Prot: 77.60g | Carbs: 30.78g.
Breakfast: ground beef, heavy cream, coconut oil, coffee, Swiss Stlyle Singles. Lunch: alfredo sauce, steak, bacon cupcakes. Dinner: steak, Bleu Cheese Dressing (2 oz). Snacks/Other: green bell pepper, spaghetti squash, zucchini and tomatoes. more...
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Losing 0.2 kg a Week
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