Weigh In record (no journal entry) for 22 September 2024
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1607 kcal
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Fat: 73.36g | Prot: 117.66g | Carbs: 110.33g.
Breakfast: Emmi Milch, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Naturaplan Haferflöckli, Coop Qualité & Prix Country Flakes - Berry Flakes. Dinner: Rindfleisch, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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