Weigh In record (no journal entry) for 21 September 2024
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2177 kcal
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Fat: 58.12g | Prot: 155.95g | Carbs: 282.12g.
Breakfast: Great Value Low Carb Flour Tortilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g), Trader Joe's English Muffin British Whole Wheat. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kirkland Signature Egg Whites. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g). more...
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Losing 0.6 kg a Week
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