Weigh In record (no journal entry) for 21 September 2024
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53.0 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1366 kcal
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Fat: 63.85g | Prot: 70.74g | Carbs: 131.39g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Almond Butter, Pomegranate. Dinner: P'tit Québec Fromage Cheddar, Saveurs Du Four Original Tortillas, Hellmann's Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oasis Orange, Framboise, Fruit De La Passion, Kellogg's Cheez-It. more...
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Losing 0.3 kg a Week
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MissMary666's Weight History
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