Weigh In record (no journal entry) for 21 September 2024
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1451 kcal
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Fat: 90.86g | Prot: 116.00g | Carbs: 41.65g.
Breakfast: Red Tomatoes , Hass Avocado, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Great Value Enriched White Bread, Feta Cheese . Dinner: Babybel Mini Original Cheese, Giorgio Canned Mushrooms, Wildbrine Raw Organic Sauerkraut , Kirkland Signature 100% Grass-Fed Beef Patties. more...
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steady weight
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