Weigh In record (no journal entry) for 21 September 2024
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158.5 kg
Lost so far: 1.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1592 kcal
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Fat: 115.88g | Prot: 115.56g | Carbs: 46.12g.
Breakfast: جبن الماعز, كينوا مطبوخة كينوا. Lunch: دقيق اللوز, جبنه الريحان جبنه , بصل Osama بصل Osama, صدر دجاج صدر دجاج , صدور دجاج صدور دجاج . more...
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Losing 1.2 kg a Week
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مجدي المسمارى's Weight History
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