Weigh In record (no journal entry) for 21 September 2024
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85.8 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2043 kcal
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Fat: 71.09g | Prot: 167.10g | Carbs: 200.02g.
Breakfast: Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, President's Choice Protein Tortillas, Dempster's Whole Grain English Muffin. Lunch: Lemonade Powder (with Water) , KFC French Fries (Individual), KFC Original Recipe Chicken Tender. Dinner: Pace Chunky Salsa Medium, President's Choice Cilantro Lime Crema, Kirkland Signature Tail-on Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Liberte 2% Greek Yogurt, Siggi's Vanilla Yogurt . more...
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Losing 3.2 kg a Week
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TaraByrne's Weight History
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