Weigh In record (no journal entry) for 21 September 2024
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2314 kcal
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Fat: 64.83g | Prot: 165.16g | Carbs: 267.96g.
Breakfast: Strawberries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Honey, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Hamburger or Hotdog Rolls, Blue Cheese, Cape Cod 40% Reduced Fat Potato Chips, Balsamic Vinegar, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Trader Joe's Sweet Italian Style Chicken Sausage. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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