Weigh In record (no journal entry) for 21 September 2024
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74.6 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1137 kcal
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Fat: 45.16g | Prot: 64.83g | Carbs: 114.33g.
Breakfast: Oat Milk Barista Blend, Demerara Sugar, Coffee (made from Ground). Dinner: Low cal apple “crumble”, Chicken Breast Meat , Las Chicas Mexican Zesty Tacos Pibil Meal Kit, Jumbo prawn gumbo. more...
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Losing 3.2 kg a Week
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Eluna_88's Weight History
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