Weigh In record (no journal entry) for 29 February 2016
|
101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
1653 kcal
|
Fat: 106.86g | Prot: 97.33g | Carbs: 71.25g.
Breakfast: Nasze Smaki Golonka Pieczona, Biedronka Chleb Wieloziarnisty, Herbata (Parzona), Miód. Lunch: Biedronka Czystek. Dinner: Profi Barszcz Biały, Biała Kiełbasa, Jajko na Twardo, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany). Snacks/Other: Jabłko, Jajko na Twardo, Jogo Twarożek Wiejski Luksusowy, Chleb na Zakwasie, Herbata bez Cukru. more...
|
|
2832 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|