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ZellaSky0086
Journal
29 Feb 16
ZellaSky0086's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
133.4 kg
Lost so far:
9.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
1296 kcal
Fat: 52.42g | Prot: 62.11g | Carbs: 142.01g.
Breakfast:
Yoplait Greek 100 Whips - Chocolate Cherry, Red Delicious Apples.
Lunch:
Banana.
Dinner:
Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, San Giorgio Farfalle Pasta.
more...
3529 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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ZellaSky0086's Weight History
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