Weigh In record (no journal entry) for 21 September 2024
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64.4 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2456 kcal
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Fat: 78.86g | Prot: 124.24g | Carbs: 304.18g.
Breakfast: Scan Ugnsbakad Leverpastej, Arla Hushållsost 26%, Cocktailtomater, Bregott Bregott Normalsaltat , Fralla. Lunch: Kalles Kaviar, Bregott Bregott Normalsaltat , Pågen Hönö. Dinner: Gullök, Blandad Sallad, Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo). Snacks/Other: Lösgodis, Ahlgrens Bilar, Estrella Salta Jordnötter. more...
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1674 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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xmannen79's Weight History
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