Weigh In record (no journal entry) for 21 September 2024
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104.4 kg
Lost so far: 9.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2179 kcal
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Fat: 107.88g | Prot: 63.17g | Carbs: 241.51g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Scone. Dinner: Chocolate Cake (with Chocolate Icing) , Sainsbury's Mini Scotch Egg, Tesco Cocktail Sausages (2 sausages), Tesco Pork Cocktail Sausages, Cucumber, Sainsbury's Grated Mozzarella, Pepperoni, Sainsbury's German Salami, Utterly Butterly Utterly Butterly Spread, Morrisons French Stick. Snacks/Other: Lotus Biscoff Biscuit Spread , Strawberries , Asda Milk Chocolate Digestives. more...
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2228 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Pilates - 15 minutes, Google Health Connect - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bryony_pudding's Weight History
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