Weigh In record (no journal entry) for 21 September 2024
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101 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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4253 kcal
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Fat: 167.25g | Prot: 193.54g | Carbs: 469.99g.
Breakfast: Edeka Kalifornische Mandeln , Ja! Sultaninen, Gut & Günstig Mini Zimtos, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Fettarme Milch 1,5%, REWE Bio Schoko Crunchy. Lunch: Möhren, Rote Paprika, Edeka Zuckerschoten , REWE Beste Wahl Dinkel Sandwich, REWE To Go Thai Suppe mit Kokosmilch. Dinner: Kühne Knusper Erbsen Paprika, Florette Gourmet-Salat Premium, Ja! Salat Dressing Sylter Art, REWE Frischkäsezubereitung mit Lauchzwiebeln, Quarkbrot, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Best Moments Pfefferkäse, Edeka Salami mit Pfeffer, REWE Bäcker Brötchen . Snacks/Other: Ehrmann High Protein Chocolate & Topping, Carolinen Iso Sport, Lidl Rosinenschnecke, Volvic Tee Zitrone, Verla Magnesium Verla 300, Doppelherz Omega-3, Red Bull Sugarfree Energy Drink, NP Nutrition Cluster Dextrin, Peak EAA, Peak Glutamin. more...
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4375 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Goetterklops's Weight History
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