F: 33,3% - M: 29,6% - VF: 5 - 1479kcal
Ich freu mich einfach mal drüber. :-)
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72.6 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1614 kcal
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Fat: 50.00g | Prot: 110.12g | Carbs: 182.72g.
Breakfast: Edeka Bio Dinkelflocken, Farmer's Snack Fruit Snack Cranberry, Gut & Günstig Mandeln Blanchiert Gehobelt, Alnatura Quinoa Gepufft, Milbona Skyr Vanille, Banane. Lunch: Ricotta-Sauce, My Best Veggie Vegetarische Bällchen. Dinner: ESN Designer Whey Vanilla, Multipower 50% Protein Bar Coconut, Milch 1,5%. Snacks/Other: Alnatura Bio Honigwaffeln, Lovechock Organic Raw Chocolate Süße Kakaonibs & Meersalz, Finn Crisp Original Roggenvollkornknäcke, Zitronensaft, Espresso, Milch 1,5%. more...
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Losing 1.6 kg a Week
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