Weigh In record (no journal entry) for 21 September 2024
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86.6 kg
Lost so far: 6.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2533 kcal
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Fat: 115.80g | Prot: 115.25g | Carbs: 258.23g.
Breakfast: Chivers Lemon Curd, Philadelphia Joghurt 16%, Golden Toast Butter Toast, Spiegelei, Cappuccino. Lunch: Paniertes Schnitzel, Milbona Gouda Jung Gerieben, Pfannkuchen. Dinner: Knoblauchsauce, Pizza Thunfisch. Snacks/Other: Kinder Pingui, Storck Erdnuss Knoppers, Äpfel, Banane, Gut & Günstig Frische Vollmilch 3,5%, More Nutrition Total Protein Vanille Eiscreme, Alpro Geröstete Mandel. more...
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Losing 3.5 kg a Week
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