Weigh In record (no journal entry) for 17 September 2024
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2416 kcal
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Fat: 66.70g | Prot: 209.77g | Carbs: 259.09g.
Breakfast: Raspberries, Bananas, Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch, Kashi GOLEAN Peanut Butter Crunch, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Zero Sugar Blueberry, Premier Nutrition Premier Protein Pumpkin Spice, Olive Oil, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Daisy Cottage Cheese with Blueberries, Silk Pure Almond Milk - Original, Egg, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Whole Foods Market Lemon Knots, Trader Joe's Mochi, Brown Rice, Soy Sauce, Roasted Salted Cashew Nuts, Fresh & Easy Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Strawberry Lemonade (Bottle), Gatorade Zero Glacier Cherry (12 oz), Coffee, Bisousweet Cinnamon Donut Muffin, Coffee, Coffee. more...
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steady weight
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