Weigh In record (no journal entry) for 20 September 2024
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2562 kcal
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Fat: 89.68g | Prot: 194.49g | Carbs: 257.23g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Coffee. Lunch: Premier Nutrition Premier Protein Pumpkin Spice, V8 Original 100% Vegetable Juice (5.5 oz), Cantaloupe Melons, Daisy Cottage Cheese with Blueberries, Delallo Lemon Feta Antipasti, Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. Dinner: Ellenos Coffee Greek Yogurt, Celcius Celcius, Bertolli Marinara Sauce, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Old Home 100% All Natural Peanut Butter, Sunrise Natural Foods Deglet Nour Pitted Dates, Coffee, Coffee. more...
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Losing 1.1 kg a Week
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