Weigh In record (no journal entry) for 13 September 2024
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2578 kcal
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Fat: 87.69g | Prot: 132.37g | Carbs: 337.88g.
Breakfast: Bananas, Coffee, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Kashi GOLEAN Peanut Butter Crunch, Bisousweet Cinnamon Donut Muffin. Lunch: Fried Rice Combo - to Go, Simply Asia Singapore Street Noodles Classic Curry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Low Sodium Soy Sauce, Pork. Dinner: Made Good Soft Baked Oat Bar, Gatorade Zero Orange (16.9 oz), Bertolli Marinara Sauce, Fried Calamari, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Cherry (12 oz), Bisousweet Cinnamon Donut Muffin, Coffee, Coffee. more...
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Losing 1.1 kg a Week
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