Weigh In record (no journal entry) for 10 September 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2322 kcal
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Fat: 94.49g | Prot: 129.25g | Carbs: 245.28g.
Breakfast: Coffee, Premier Nutrition Premier Protein Pumpkin Spice, Bananas , Walnuts, Silk Pure Almond Milk - Original, Spectrum Chia Seeds, Brekki Overnight Oats Bananas & Maple Brown Sugar . Lunch: Natural Delights Deglet Noor Dates, Brownie, Poppi Ginger Lime Prebiotic Soda, Ruffles Reduced Fat Sea Salted Potato Chips, Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Whole Foods Market Lemon Knots, Tiramisu, Trader Joe's Classic Greek Salad, Olive Oil , Italian Bread , Lasagna with Meat. Snacks/Other: Talking Rain Sparkling Ice - Strawberry Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Liquid IV Hydration Multiplier, Aquafina Water (16.9 oz), Zevia Cherry Cola, Coffee, Coffee. more...
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steady weight
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