TaraByrne's Journal, 20 Sep 24

310 calories!

View Diet Calendar, 20 September 2024:
1517 kcal Fat: 26.27g | Prot: 203.65g | Carbs: 123.54g.   Breakfast: Onion Flakes , Burnbrae Farms Simply Egg Whites, Kirkland Signature Extra Lean Cooked Ham, Compliments Swiss Cheese Slices, Wonder English Muffin, Siggi's Vanilla Yogurt, Liberte 2% Greek Yogurt. Lunch: Cocktail Sauce, Kirkland Signature Tail-on Cooked Shrimp. Dinner: Pace Chunky Salsa Medium, Dollarama Corn Cakes, Kirkland Signature Whole Strawberries, President's Choice Cilantro Lime Crema, Kirkland Signature Tail-on Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maple Lodge Farms Chicken Sticks, Strawberries , Fairlife Nutrition Plan. more...
2277 kcal Exercise: Indoor walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Nearly 41 G protein! 
20 Sep 24 by member: TaraByrne

     
 

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