|
Found an old picture and thought I’d share it. I remember taking that picture like it was just yesterday. Stay consistent and give it your best, whatever it is you do. 💪
View Diet Calendar, 20 September 2024:
|
2445 kcal
|
Fat: 87.85g | Prot: 155.98g | Carbs: 313.11g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Legendary Foods Pastry, Bananas , St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Oreo Double Stuf Sandwich Cookies, Great Value Low Carb Flour Tortilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Legendary Foods Pastry, Kirkland Signature Egg Whites, Dannon Oikos Pro Strawberry. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
 Comments
20 Sep 24 by member: CharlieLovesChaplin
|
20 Sep 24 by member: Jon415
|
Persistence, dedication and patience 💪🏽job well done 👍🏾 friend.
21 Sep 24 by member: PinayRN
|
Thank you, Pinay! Perfectly describes this kind of journey.
21 Sep 24 by member: Jon415
|
21 Sep 24 by member: tjvoigts
|
Best of all is that this hard earned balanced physique is missing all the signs of drug use.
21 Sep 24 by member: Tassos67
|
21 Sep 24 by member: Jon415
|
Thanks, tassos! PED use has never had an appeal to me. Never had a compelling enough reason to consider. Not judging anyone who uses or not.
21 Sep 24 by member: Jon415
|
21 Sep 24 by member: sandyeg
|
You look great! Your hard work shows!!! 🙌
21 Sep 24 by member: TheRealMrsQ
|
21 Sep 24 by member: Jon415
|
Thank you, MrsQ. Much appreciated 🙏
21 Sep 24 by member: Jon415
|
22 Sep 24 by member: ARКIOН
|
22 Sep 24 by member: EmzyCat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|