Weigh In record (no journal entry) for 20 September 2024
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98.0 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1811 kcal
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Fat: 74.14g | Prot: 98.90g | Carbs: 188.41g.
Breakfast: Butter, Kirkland Signature Fully-Cooked Bacon, Rye Bread, Fried Egg. Lunch: Zinetti Meat Lasagna with 4 Cheeses, No Name Mozzarella Shredded Cheese. Dinner: McCain Straight Cut Fries , White Spot Beef Dip . Snacks/Other: Pringles Original. more...
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Gaining 0.0 kg a Week
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