karlowe's Journal, 20 Sep 24


View Diet Calendar, 20 September 2024:
2840 kcal Fat: 108.10g | Prot: 152.09g | Carbs: 329.38g.   Breakfast: La Terra Fina Quest Dip with Cheddar, Dempster's Tortillas Original, Coffee with Milk, Chicken Breast. Lunch: Tangerines (Mandarin Oranges) , Nordica 2% Cottage Cheese, Egg, Cucumber (with Peel) , Cooked Beets (from Fresh). Dinner: Cucumber (with Peel) , Chocolate Covered Peanuts, White Sauce, Penne, Baked or Broiled Cod. Snacks/Other: Canada Dry Ginger Ale (222ml), Peanut Butter, Sour Dough Bread, Dairyland 3.25% Homogenized Milk, Coffee with Milk, President's Choice Crunchy Cranberry Almond Cereal, Green Smoothie. more...

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