Weigh In record (no journal entry) for 20 September 2024
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1517 kcal
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Fat: 26.27g | Prot: 203.65g | Carbs: 123.54g.
Breakfast: Onion Flakes , Burnbrae Farms Simply Egg Whites, Kirkland Signature Extra Lean Cooked Ham, Compliments Swiss Cheese Slices, Wonder English Muffin, Siggi's Vanilla Yogurt, Liberte 2% Greek Yogurt. Lunch: Cocktail Sauce, Kirkland Signature Tail-on Cooked Shrimp. Dinner: Pace Chunky Salsa Medium, Dollarama Corn Cakes, Kirkland Signature Whole Strawberries, President's Choice Cilantro Lime Crema, Kirkland Signature Tail-on Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maple Lodge Farms Chicken Sticks, Strawberries , Fairlife Nutrition Plan. more...
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2277 kcal
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Exercise:
Indoor walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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TaraByrne's Weight History
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