Weigh In record (no journal entry) for 20 September 2024
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117.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1351 kcal
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Fat: 54.87g | Prot: 84.32g | Carbs: 175.24g.
Breakfast: Quebon Lait 1%, Fibre 1 Crunchy Original, Café Régulier. Lunch: Kirkland Signature Pamplemousse Rouge, Natural Selections Smoked Black Forest Ham, Poivron Rouge Doux, Oignons Rouges, Oeuf Dur, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Cerises. Dinner: Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Gold Seal Wild Mackerel, Oignons Rouges, Oeuf Dur, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. more...
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Losing 3.5 kg a Week
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