Weigh In record (no journal entry) for 20 September 2024
|
75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
2339 kcal
|
Fat: 50.97g | Prot: 208.49g | Carbs: 262.33g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Cuties Clementines, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Back to Nature Classic Granola. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|