Weigh In record (no journal entry) for 19 September 2024
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1680 kcal
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Fat: 55.13g | Prot: 93.10g | Carbs: 201.07g.
Breakfast: Aldi Pro Milk Strawberry Protein Shake. Lunch: Birds Eye Frozen Peas, Carrots , Tesco Finest Extra Fine Beans, Gousto Comforting Cottage Pie, Bisto Gravy Granules. Dinner: Milk (Whole Milk) , Weetabix Crispy Minis Chocolate Chip. Snacks/Other: Boost Boost. more...
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Losing 1.1 kg a Week
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DaNiElLe@87's Weight History
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