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camila lis
Journal
28 Feb 16
camila lis's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
84.5 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
697 kcal
Fat: 23.24g | Prot: 37.19g | Carbs: 84.52g.
Breakfast:
Café com Leite Integral.
Lunch:
Arroz Branco, Estrogonofe de Frango.
Dinner:
Maçã, Cafezinho.
more...
2857 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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camila lis's Weight History
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