Weigh In record (no journal entry) for 28 February 2016
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94 kg
Lost so far: 8.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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614 kcal
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Fat: 12.45g | Prot: 66.51g | Carbs: 60.70g.
Breakfast: BIAmed Bianorm. Lunch: Gekookt Eiwit. Dinner: O'life Carpaccio Dressing, Augurken, Sperziebonen, Carpaccio. more...
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Losing 1.0 kg a Week
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