DaNiElLe@87's Journal, 20 Sep 24

I should have shares in pro-milk , same breakfast every day in 2024 😜

View Diet Calendar, 20 September 2024:
1794 kcal Fat: 68.71g | Prot: 88.15g | Carbs: 198.89g.   Breakfast: Aldi Pro Milk Strawberry Protein Shake. Lunch: Walkers Wotsits (16.5g), Muller Light Smooth Toffee, Creamfields Red Leicester, Warburtons Crumpet. Dinner: Tesco Feta Cheese , Sweet Potato Fries, Iceland Lamb & Mint Koftas, Asda Flatbread. Snacks/Other: Milky Way Milky Way Bar, Bliss Crispy Mallow. more...
1833 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
great idea ! I am trying to up my protein intake too because I don't want to lose muscle mass.  
20 Sep 24 by member: Zay-X

     
 

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