Weigh In record (no journal entry) for 20 September 2024
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1525 kcal
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Fat: 87.70g | Prot: 58.34g | Carbs: 123.44g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Philadelphia Balance Kräuter, Avocado, Lidl Choco Nussa, Butter, Grafschafter Pure Kornkraft Haferbrot, Dulano Leichter Katenschinken. Dinner: Cocktailtomaten, Ei. Snacks/Other: Mohnkuchen, Coppenrath & Wiese Mandel Bienenstich , Alpro Barista Hafer , Lidl Protein Bar Stracciatella. more...
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steady weight
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xHikarix's Weight History
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