Weigh In record (no journal entry) for 20 September 2024
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1733 kcal
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Fat: 22.82g | Prot: 72.64g | Carbs: 301.22g.
Breakfast: Mondo Italiano Ravioli Bolognese. Dinner: Sushi. Snacks/Other: Kaufland Thunfisch in Sonnenblumenöl. more...
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Losing 0.1 kg a Week
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