canterburytrucker55's Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

65.2 kg Lost so far: 37.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

1571 kcal

Fat: 53.87g | Prot: 33.14g | Carbs: 81.36g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Sausage Roll. Snacks/Other: Vanilla Protein Icecream, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...

2192 kcal

Exercise: cardio spin bike - 30 minutes, walk - 1 hour and 22 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 7 minutes. more...

Gaining 0.4 kg a Week

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canterburytrucker55's Journal, 20 Sep 24

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