Weigh In record (no journal entry) for 20 September 2024
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70.9 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1401 kcal
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Fat: 38.70g | Prot: 119.94g | Carbs: 131.99g.
Breakfast: Crownfield Crunchy Muesli, Hacendado Capuchino Caramelo. Lunch: Prima Barbacoa Cero, Lidl Nuggets de Pechuga de Pollo. Dinner: Lidl Pechuga de Pavo Cocida. Snacks/Other: RealValle Jamón Serrano Reserva, Lidl Pan De Molde High Protein, Eneryeti Fresh Yeti Tutti Frutti, Café con Leche, BLACK HAT Maikel Delacalle, Plátano, RealValle Lomo Embuchado. more...
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Gaining 1.4 kg a Week
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titorobertus's Weight History
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