Weigh In record (no journal entry) for 20 September 2024
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87.2 kg
Lost so far: 29.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1153 kcal
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Fat: 27.16g | Prot: 100.00g | Carbs: 112.60g.
Breakfast: Arla Hushållsost 17%, Gudruns Rökt Skinka, Hatting Rågbitar Osötade, Arla Lättmjölk. Lunch: Arla Hushållsost 17%, Lönneberga Kokt Skinka, Hatting Rågbitar Osötade. more...
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Losing 8.4 kg a Week
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István Sopronyi's Weight History
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