Weigh In record (no journal entry) for 20 September 2024
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77 kg
Lost so far: 25.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1543 kcal
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Fat: 15.46g | Prot: 163.09g | Carbs: 186.39g.
Breakfast: SPAR Skyr, EVO Sportsfuel Flavup, Apfel. Lunch: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Haribo Wummis, Snack Day Paprika Chips, Haribo Wummis. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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