Weigh In record (no journal entry) for 20 September 2024
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1345 kcal
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Fat: 49.23g | Prot: 76.57g | Carbs: 151.96g.
Breakfast: 廣吉 特級燕麥片 (50g), 水煮蛋, 義美 低糖豆奶 (400毫升). Lunch: 大成 雞腿排, 龍口 冬粉, 金針菇, 全聯 秋葵, 木耳. Dinner: 7-11 韓式泡菜豆腐鍋. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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