karlowe's Journal, 19 Sep 24


View Diet Calendar, 19 September 2024:
2152 kcal Fat: 104.03g | Prot: 140.31g | Carbs: 165.96g.   Breakfast: Oatmeal Cookies (Soft Type) , La Terra Fina Quest Dip with Cheddar, Dempster's Tortillas Original, Coffee with Milk, Chicken Breast. Lunch: Sour Dough Bread, Mayonnaise , Gold Seal Wild Mackerel , Cucumber (with Peel) , Cooked Beets (from Fresh). Dinner: Milk Chocolate Coated Peanuts , White Rice, Pork Sausage (Cooked) . Snacks/Other: Green Smoothie, Diesel New Zealand Whey Isolate, Strawberries , Oikos Oikos Vanilla Greek Yogurt. more...

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