Weigh In record (no journal entry) for 19 September 2024
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1707 kcal
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Fat: 89.29g | Prot: 55.01g | Carbs: 166.73g.
Breakfast: Edeka Bio Kichererbsenwaffeln, Edeka Bio Toskana, Kaffee mit Milch. Lunch: Omelett oder Rührei, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Tomaten, Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl , Gut & Günstig Weizenbrötchen. Snacks/Other: RUF Kirschkuchen , Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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