Weigh In record (no journal entry) for 19 September 2024
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1007 kcal
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Fat: 39.50g | Prot: 65.33g | Carbs: 98.86g.
Breakfast: Café, Azúcar, Tortillas de Maíz, Jamón de Pavo, Huevo, Mayonesa, Atún en Agua (Enlatado). Lunch: Coca-Cola Coca-Cola (Lata), Pizza de Pepperoni (36 Cm). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos, Nueces. more...
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Gaining 0.0 kg a Week
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Clgamendoza's Weight History
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